Professional Health & Fitness Solutions
EVENTS
FREE Cooking Class/ Pampered Chef Party
July 17th, 2010 1:00 p.m. @ The APEX Studio
Come join us at 1 p.m. on July 17th at the APEX Studio for a Healthy Cooking Class/Pampered Chef Party! All recipes will be modified to be FLT friendly....Read More
MS Bike 2010 - August 28&29
Join Team APEX!!
Need a reason to get outside on your bike? Join us this year for the MS Bike Ride from Billings to Red Lodge! The MS Bike Ride is a two day, fully supported ride. For those of you who've never done a "supported" bike ride, this means that all you have to do is pedal, and pretty much everything else is covered! No need to carry your overnight bag....Read More
NEWS/ARTICLES
Staying on the Wagon
Barbeques, vacations, kids at home....just a few of the things that can make eating healthy a challenge over the summertime. To help you stay "on the wagon", here are a few tips...
Tip #1 - Always Bring a Healthy Dish...
Even if the event is not "pot-luck" style, always bring a healthy dish to "share". This way, you know that there is at least ONE healthy option on the table!! Read More
Las Vegas Half Marathon 2008 (training plan)
Renee is heading off to the big lights of Vegas again for the zappos.com half marathon which will be held on December 7th of 2008. Her sister Stacey will be joining her this year in Vegas and this will be Stacey's first half marathon. Read More
Treasure State Triathlon 2008- Olympic Distance (1500 m swim, 25 mile bike, 6.2 mile run)
Renee has her first Olympic distance triathlon under her belt. Aug 17th was race day, it was sunny,warm and calm in the morning of the race, a perfect day for the Treasure State Triathlon. Read More
MS Bike 2008
We had a great time at this years MS Bike. A bit wet and sometimes cold but fun the entire time. Our team of Wayne, Becky, Sharon, Yves, Beth, Renee and myself raised $2370.00 out of the $168,000 raised in the entire event. Good job to everyone else who raised money. .Read More
Big Sky State Games Triathlon 2008
This was Renee's second full length sprint triathlon and it turned out pretty well. After getting kicked in the head and sucking in a bunch of water in the first leg of the 800m swim; Renee had some work to do to catch up to the leaders in the bike and run... Read MorePeaks to Prairie 2008
Apex Personal Training had a good showing of clients at this years Peaks to Prairie race. We had two people in the 8.8 mile run, two in the 45 mile bike and two in the 22 mile kayak. We also had two soloists who completed all three stages on their own... Read MoreLas Vegas Half Marathon 2007
Running down the strip at 6:00 am before sunrise with Elvis, Blue Man Group, runthrough chapels and lots of lights; what an experience. Zappos marathon and half marathon has to be one of a kind with so much to look at over the first 6 miles it just flies by.... Read More
