Services
**Currently Serving Billings, MT and Surrounding Areas**
Fitness Center Memberships
Easiest membership in Billings
FLEX Memership
$25 a month
NO Initiation Fees
NO Long Term Contract
OR
SUCCESS TRACK Membership
ONLY $10 - per month!*
For those who need a little help with motivation!!
*Terms and conditions apply...call 839-9139 for more details...
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Fitness Assessments & Re-Assessments
The fitness assessment is the intial evaluation of your fitness level. In order to design a safe and appropriate exercise program, we need to know where to start. We measure your blood pressure, heart rate, body composition, flexibility, strength, and aerobic capacity. The Fitness Assessment is is also crucial in determining your goals and making sure that those goals are specific and measureable. The results of the fitness assessment will be compared to a re-assessment at a later date to determine the degree of success of your training program. The fitness assessment is required in order to begin one-on-one personal training with APEX. The only way to know if you've reached your goals is to know where you started.
Initial Assessment - $100 Re-Assessment - $60
Body Composition Testing - $20
How many pounds of body fat have you lost? Your scale can't tell you, but our BIA 410 can! We can measure water, muscle, and fat to determine exactly where your weight loss is coming from. This is especially important when you start a resistance training program and begin to gain muscle...this is a good thing - especially for women! We've had clients gain as much as eight pounds when starting a resistance training program, simply from putting on muscle. Since muscle weighs more than fat, your weight will often go up a bit before going down when starting a resistance training program. Measuring body composition helps to avoid frustration and can encourage you to continue.
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Personal Training
Individualized fitness instruction including any combination of resistance training, cardiovascular training, and stretching for flexibility.
Basic Pricing
1/2 Hour Session - $40.00
1 Hour Session - $60.00
HYBRID Personal Training Memberships
One-on-One & Group Personal Training Memberships Available
Each Membership Includes:
Fitness Assessment - every 3 months
1 Session Per Month --> Unlimited Sessions Per Week
Group Health Coaching
Fitness Center Membership
Meal & Menu Planning
For those of you who just want someone to tell you exaclty what to eat and when. We can develop a healthy, balanced, meal plan based on your likes/dislikes to help you on your way to a healthier lifestyle.
One week meal-plan - $200
Two week meal-plan - $300
Three week meal plan - $400
Four week meal plan - $500
Grocery Shopping - $60 per hour
It may sound a bit odd to hire someone to go grocery shopping with you, but one of the most difficult things about changing nutritional habits is figuring out what you should buy when you go grocery shopping. Let us take you on a tour of your grocery store...we'll show you those "danger" areas to stay away from. We will help you to make decisions on what to buy based on reading labels, not on "impulses". We may also take you to a "natural" food store or a "health" food store so that you may see that they are not so scary after all. At the end of it all, your cupboards will be full of healthy food, so that no matter what you choose to cook, it will be a healthy choice. (Typical "Tour" lasts approximately 2 hours)
APEX Personal Training & Fitness Center 1002 10th St. West, Billings, MT 59102 (406) 839-9139 info@apexpersonaltraining.com
